Weigh In record (no journal entry) for 21 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1216 kcal
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Fat: 24.90g | Prot: 67.26g | Carbs: 189.23g.
Breakfast: My Roti Roti Isi Srikaya, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Kem Chicks Sayur Toge, Cooked Egg, Nasi Putih. Dinner: Pickles, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Pineapple (Extra Sweet) , Hot Chocolate Cocoa (Made with Whole Milk), Indofood Biskuit Sun Marie Kecil. more...
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1593 kcal
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Exercise:
Cycling - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tyas wening's Weight History
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