Weigh In record (no journal entry) for 21 October 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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838 kcal
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Fat: 42.55g | Prot: 71.96g | Carbs: 41.41g.
Breakfast: Kembang Kol Dimasak (dari Segar), Telur, Indocafe Coffeemix 3 in 1. Lunch: ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Tahu, Sayur Bening Bayam, Telur. Dinner: Kembang Kol Dimasak (dari Segar), Telur, Nescafe Classic. Snacks/Other: Muscle First Pro Casein. more...
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Losing 1.4 kg a Week
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