Weigh In record (no journal entry) for 10 December 2010
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102.5 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2010:
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2180 kcal
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Fat: 90.32g | Prot: 85.53g | Carbs: 265.86g.
Breakfast: decaf coffee, Cranberry muffin, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Broccoli, Cauliflower, & Carrots, Tuna Salad on Wheat Sandwich, Carrots. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, Tortilla Corn Chips. more...
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3303 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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steady weight
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