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luck092727
Journal
21 Oct 20
luck092727's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
61.1 kg
Lost so far:
5.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
550 kcal
Fat: 25.73g | Prot: 31.77g | Carbs: 47.93g.
Breakfast:
韋恩 黑咖啡.
Lunch:
荷包蛋, 7-11 明太子軟法麵包.
Dinner:
炒空心菜, 煎雞蛋, 節瓜, 義美 傳統板豆腐.
more...
1681 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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luck092727's Weight History
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