Weigh In record (no journal entry) for 21 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1430 kcal
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Fat: 68.28g | Prot: 84.01g | Carbs: 132.44g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Sayur Bening Bayam. Dinner: Telur Rebus. Snacks/Other: Pepaya, Apel (tanpa Kulit). more...
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Gaining 0.4 kg a Week
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fildaanggrainy's Weight History
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