Weigh In record (no journal entry) for 21 October 2020
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112.9 kg
Lost so far: 4.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1468 kcal
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Fat: 43.78g | Prot: 68.78g | Carbs: 202.54g.
Breakfast: Opor Ayam, ABC Saus Sambal, Telur, Selada Daun Hijau, Sari Roti Roti Tawar (2), Buah Pir. Lunch: Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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heybuddy_'s Weight History
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