Weigh In record (no journal entry) for 20 October 2020
|
74.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
617 kcal
|
Fat: 20.20g | Prot: 40.08g | Carbs: 74.62g.
Breakfast: Café, Sadia Presunto Cozido Magro, Melão. Lunch: Uvas-Passas, Castanhas de Caju, Laranja Pêra, Ovo Frito, Purê de Abóbora, Alface, Alface, Peixe, Pepino (com Casca). Snacks/Other: Café, Mingau de Aveia. more...
|
|
2167 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariGGois's Weight History
|