Weigh In record (no journal entry) for 20 October 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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528 kcal
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Fat: 26.09g | Prot: 46.79g | Carbs: 24.48g.
Breakfast: Vigor Requeijão Light, Club Social Biscoito Salgado Integral. Lunch: Hellmann's Maionese Light, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco. more...
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Losing 0.3 kg a Week
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BrunaMelo70's Weight History
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