Weigh In record (no journal entry) for 21 October 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1446 kcal
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Fat: 61.75g | Prot: 123.92g | Carbs: 111.07g.
Breakfast: Champ Sosis Ayam, Getuk, Apel (tanpa Kulit), Alpukat. Lunch: ABC Saus Sambal , Kerupuk Putih, Tempe Goreng Tepung. Dinner: Nasi Putih, Putih Telur Matang, Paha Ayam Panggang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Ceker, Sawi, Sawi Hijau. more...
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Losing 1.4 kg a Week
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maisafitri's Weight History
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