Weigh In record (no journal entry) for 21 October 2020
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1032 kcal
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Fat: 30.58g | Prot: 53.47g | Carbs: 143.49g.
Breakfast: Kue Beras, Keju Cheddar, Pisang, Sari Roti Roti Tawar (2). Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Ubi Jalar (Manis). Dinner: Kerupuk Makanan Ringan, Tahu Kukus. Snacks/Other: Ubi Jalar (Manis), Melon. more...
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Losing 0.4 kg a Week
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nastiti puspita's Weight History
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