Tj_4378's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

86.4 kg Lost so far: 13.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

722 kcal

Fat: 25.40g | Prot: 33.04g | Carbs: 93.12g. Breakfast: Mangga, Pepaya, Ikan Gabus, Nasi Putih. Dinner: Bakso Daging Sapi, Kerupuk Putih, Seblak. more...

2316 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tj_4378's Journal, 21 Oct 20

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Tj_4378's Weight History