Weigh In record (no journal entry) for 21 October 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2945 kcal
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Fat: 65.15g | Prot: 167.52g | Carbs: 421.58g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta Bio, Aptonia Ecosize Cereal Bars Red Fruits, Prozis 100% Vegan Protein Unflavoured, Fior di Natura Bevanda alla Soia, Land Yogurt Colato Greco 0%. Lunch: Uva Bianca, Star Passata di Pomodoro, Coop Macinato Scelto di Vitello, Divella Canneroni Rigati, Carote. Dinner: Prozis Avena Istantanea Integrale Cioccolato, Carote, Mareblu Tonno all'olio d'oliva Sgocciolato, Uovo Sodo, Carrefour Bastoncini di Merluzzo, Conad Patate da Forno. Snacks/Other: Aptonia After Sport Protein Bar (Chocolate Flavour), Campobasso Mandorle Sgusciate, Caffè Leggermente Pre-Zuccherato, Aptonia Ecosize Cereal Bars Red Fruits, Banana. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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