Weigh In record (no journal entry) for 23 November 2013
|
124 kg
Lost so far: 12.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2013:
|
2612 kcal
|
Fat: 65.28g | Prot: 106.52g | Carbs: 399.88g.
Breakfast: Margarina, Café com Açúcar, Pão Francês. Lunch: Frango, Tampico Suco de Frutas Cítricas, Cebolas, Tomates, Arroz Branco (Médio, Cozido), Feijão Preto. Dinner: Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola (Lata), Sadia Pizza de Calabresa, Sadia Pizza de Frango com Catupiry e Mussarela. Snacks/Other: Itambé Doce de Leite Tradicional. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petnobrega's Weight History
|