Weigh In record (no journal entry) for 21 October 2020
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1871 kcal
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Fat: 94.09g | Prot: 78.09g | Carbs: 193.60g.
Lunch: Kerupuk Putih, Bawang Putih, Cabai Merah atau Rawit, ABC Kecap Manis, Petis, Kacang Tanah, Telur Goreng, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau, Kecambah, Kangkung, Lontong. Snacks/Other: Tahu Isi, Champ Burger Daging Ayam. more...
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Losing 1.8 kg a Week
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