Weigh In record (no journal entry) for 21 October 2020
|
71 kg
Lost so far: 22 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2393 kcal
|
Fat: 50.70g | Prot: 233.52g | Carbs: 255.25g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Peanut Butter, Spinach, Banana, Mariza Selai Srikaya. Lunch: Nasi Putih, Baked or Broiled Tuna, Shirataki Mie Basah Matang. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|