Weigh In record (no journal entry) for 21 October 2020
|
77.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1100 kcal
|
Fat: 43.97g | Prot: 35.88g | Carbs: 141.20g.
Breakfast: Muffin con Gocce di Cioccolato, Activia Yogurt Avena Noci. Lunch: Peperone Rosso Dolce, Riso, Olio Extra Vergine di Oliva. Dinner: Philadelphia Philadelphia, Prosciutto Crudo. Snacks/Other: Philadelphia Philadelphia, Pane Bianco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicewarhol's Weight History
|