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kali ini rindu KF*, bikin seadanya aja, tepungnya diganti oatmeal, jd karbonya udah dari oatmeal aja plus daun singkong, sama orak arik telur sisa baluran buat ayamnya, pakai sambal matah deh hhhaaa semua kalorinya 470 kkal..
View Diet Calendar, 21 October 2020:
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482 kcal
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Fat: 13.95g | Prot: 59.39g | Carbs: 28.49g.
Lunch: Daun Singkong, Bawang Merah, Telur, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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 Comments
masak nya gmn ka? di goreng apa di pan fry dgn sdkit minyak?
21 Oct 20 by member: cintasatu
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Yups, aku pakai satu sendok minyak kanola kak..😊
22 Oct 20 by member: riyura
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