Weigh In record (no journal entry) for 21 October 2020
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1061 kcal
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Fat: 76.89g | Prot: 81.27g | Carbs: 19.65g.
Breakfast: Bulletproof Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Medifood Smartshake. Lunch: Walnuts, Droewors, Biltong. Dinner: Chicken and Spinach. Snacks/Other: De Villiers Coconut Blonde. more...
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Losing 8.4 kg a Week
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Selena Carstens's Weight History
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