Weigh In record (no journal entry) for 21 October 2020
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101 kg
Lost so far: 3.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1057 kcal
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Fat: 40.43g | Prot: 30.39g | Carbs: 144.78g.
Breakfast: Chá de Ervas, Suco de Manga. Lunch: Banana Prata, Escarola Refogada, Feijão Vermelho, Omelete ou Ovos Mexidos com Queijo, Couve-Flor Gratinada. Dinner: Bauducco Torrada Integral, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite e Açúcar. Snacks/Other: Chá de Ervas, Frooty Açaí . more...
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Losing 6.3 kg a Week
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jake-gama's Weight History
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