Weigh In record (no journal entry) for 21 October 2020
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176.6 kg
Lost so far: 0 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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495 kcal
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Fat: 8.33g | Prot: 95.85g | Carbs: 2.43g.
Breakfast: Сыр Российский, Кофе. Lunch: Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Кофе с Молоком. more...
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Losing 0.2 kg a Week
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viktoriya_shap's Weight History
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