Weigh In record (no journal entry) for 21 October 2020
|
75.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1255 kcal
|
Fat: 49.64g | Prot: 34.26g | Carbs: 175.71g.
Breakfast: Terong Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Terong Goreng, Tempe Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|