Weigh In record (no journal entry) for 21 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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994 kcal
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Fat: 39.80g | Prot: 52.61g | Carbs: 106.44g.
Breakfast: Arla Mellanmjölk 1,5%, Honung. Lunch: Ketchup, Lasagne med Kött. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Marabou Premium 70% Cocoa, Socker, Arla Mellanmjölk 1,5%, Strösocker, Strösocker, Socker, ICA Gott Liv Valnötter, Arla Mjölk 3%. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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