Weigh In record (no journal entry) for 21 October 2020
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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152 kcal
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Fat: 4.92g | Prot: 10.24g | Carbs: 17.68g.
Breakfast: Dia Leite Magro, Nespresso Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.1 kg a Week
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