Weigh In record (no journal entry) for 21 October 2020
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68.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1555 kcal
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Fat: 62.39g | Prot: 152.47g | Carbs: 97.13g.
Breakfast: 漢堡包, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 台畜 豬肉漢堡, 水煮蛋, 御松田 乳清蛋白. Lunch: 水煮蛋, 雞胸肉. Dinner: 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉. Snacks/Other: 可口可樂 纖維雪碧, 御松田 乳清蛋白. more...
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Gaining 1.4 kg a Week
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