Weigh In record (no journal entry) for 21 October 2020
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106.7 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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450 kcal
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Fat: 27.12g | Prot: 21.39g | Carbs: 28.78g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gut & Günstig Eiersalat, Filinchen Vollkorn. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Filinchen Vital, Güldenhof Hähnchen Brühwurst Roulade, Kaufland Hähnchenbrustfilet mit Paprika, Filinchen Vollkorn. more...
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Losing 0.1 kg a Week
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Freya202's Weight History
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