Weigh In record (no journal entry) for 21 October 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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573 kcal
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Fat: 13.63g | Prot: 30.34g | Carbs: 70.97g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Kitano Curry, Banana Prata, Quaker Aveia em Flocos, Ovo, Montan Farinha de Linhaça Dourada, Iogurte Natural, Growth Supplements Whey Concentrado, Castelo Vinagre de Maçã, Limão, Melitta Café Tradicional. more...
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Losing 4.2 kg a Week
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Neto Moura's Weight History
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