Weigh In record (no journal entry) for 21 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2020:
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1023 kcal
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Fat: 38.53g | Prot: 54.99g | Carbs: 128.07g.
Breakfast: Sempol, Roma Sari Gandum, Mentimun (dengan Kulit), Pisang. Lunch: Pisang, Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng, Tahu Goreng. more...
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fullsunflower's Weight History
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