Weigh In record (no journal entry) for 21 October 2020
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1585 kcal
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Fat: 140.92g | Prot: 50.03g | Carbs: 38.03g.
Breakfast: Siyah Zeytin, Göbek Marul, Kuyruk Yağı, Kızarmış Yumurta, Zeytinyağı, Genç Yeşil Soğan. Lunch: Ceviz, Şekersiz Türk Kahvesi. Dinner: Kabak Yemeği, Ev Yapımı Yoğurt, Zeytinyağı, Roka Marulu, Marul, Izgara Balık. more...
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Losing 2.3 kg a Week
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Kadiriye63's Weight History
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