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Olahan oatmeal favoritku, cuma 415kkal udh sama telur 2 butir😍
View Diet Calendar, 21 October 2020:
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1349 kcal
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Fat: 40.83g | Prot: 138.01g | Carbs: 100.25g.
Breakfast: Boiled Egg, Oatsy Havermout Oatmeal Instan, Royco Sup Krim Kepiting & Jagung. Lunch: Vegetable Oil, Steamed Fish, Tomatoes, Chili. Dinner: Chicken Breast (Skin Not Eaten), ABC Saus Sambal. Snacks/Other: Muscle First Pro Isolate, Papaya, Mango. more...
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 Comments
21 Oct 20 by member: koala kumal
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21 Oct 20 by member: dwitaaisya
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21 Oct 20 by member: aii bohaayy94
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Oatmealnya berapa sendok kk? Takaran airnya juga berapa sendok?
21 Oct 20 by member: najwafz
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21 Oct 20 by member: shntyxxxx
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Resep oatmeal nya dong ka
21 Oct 20 by member: ridhadha
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21 Oct 20 by member: akuzidtha
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21 Oct 20 by member: Atianujianti
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Halo ini resepnya ya
Royco sup cream kepiting (22gr)
Oatmeal merk oatsy (40gr)
Air secukupnya
Di rebus sampai mengental
22 Oct 20 by member: cincinatycaroline
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itu oatmeal nya berapa sendok?? aku 4 sendok dikit bnget. 6 suap
22 Oct 20 by member: JMMawarni
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cincinatycaroline's Weight History
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