Weigh In record (no journal entry) for 21 October 2020
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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839 kcal
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Fat: 37.16g | Prot: 28.24g | Carbs: 96.62g.
Lunch: Макдоналдс Сэндвич Цезарь Ролл, Макдоналдс Капучино (0,3 L), Лимон, Мёд, Чай, Corny Big Nuts. more...
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Losing 0.7 kg a Week
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inspiration01's Weight History
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