Weigh In record (no journal entry) for 21 October 2020
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98.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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767 kcal
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Fat: 26.36g | Prot: 64.52g | Carbs: 69.18g.
Breakfast: Mamão Papaia, Seven Boys Pão Benefice 7 Grãos Light, Stefanello Ricota Fresca, Sadia Presunto Cozido Magro, Café (Infusão). Lunch: Tomates, Cebolas, Maminha, Abobrinha Cozida, Pimentão Amarelo. more...
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Losing 3.9 kg a Week
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soares.pa's Weight History
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