Weigh In record (no journal entry) for 19 October 2020
|
86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1623 kcal
|
Fat: 56.93g | Prot: 158.71g | Carbs: 115.33g.
Breakfast: Pizza de Frango com Catupiry. Lunch: Alface, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Alcatra Grelhada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Black Skull Whey Caveira Preta, MD PURE L-GLUTAMINE, Nutrata ISO WHEY Chocolate, Black Skull Whey Caveira Preta, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Tirol Iogurte Zero Morango, Atlhetica Creatina, Growth Supplements Fiber Premium, Black Skull BCAA 4:1:1. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|