Weigh In record (no journal entry) for 21 October 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2020:
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597 kcal
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Fat: 9.91g | Prot: 52.87g | Carbs: 73.26g.
Lunch: Zucchine, Pisellini Primavera, Uovo (Intero), Riso Carnaroli, Gamberetti Sgusciati. more...
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Gaining 0.3 kg a Week
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