Weigh In record (no journal entry) for 21 October 2020
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1028 kcal
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Fat: 28.22g | Prot: 42.99g | Carbs: 159.96g.
Lunch: Azeite de Oliva Extra-Virgem, Pif Paf Coxinha da Asa de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Convenção Refrigerante de Limão , Limiar Pão Hot Dog . more...
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Losing 1.3 kg a Week
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