Weigh In record (no journal entry) for 21 October 2020
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87 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2722 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 40 minutes, Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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lucashenriqueos's Weight History
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