Weigh In record (no journal entry) for 21 October 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1272 kcal
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Fat: 48.36g | Prot: 41.64g | Carbs: 171.29g.
Breakfast: Amalfi Pão com Batata Doce Whey Protein, Ovo Mal Cozido, Mandaká Queijo Colonial. Lunch: Liza Maionese tipo Caseira, Chuchu Cozido, Queijo Parmesão (Ralado), Arroz à Grega. Dinner: La Violetera Uva Passa Escura, Ovo Cozido, Liza Maionese tipo Caseira, Chuchu Cozido. Snacks/Other: Pipoca. more...
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2214 kcal
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Exercise:
Caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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