Weigh In record (no journal entry) for 21 October 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1044 kcal
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Fat: 38.68g | Prot: 27.89g | Carbs: 144.01g.
Lunch: Nutella B-Ready, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Seara Empanado Vegetal. Dinner: Vono Abóbora com Carne, Lacta Bis Oreo, Mr. Veggy Quibe Vegetariano. Snacks/Other: Adria Bolacha Água e Sal. more...
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steady weight
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