Weigh In record (no journal entry) for 24 November 2013
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1604 kcal
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Fat: 28.37g | Prot: 72.08g | Carbs: 268.02g.
Breakfast: Continente Bebida Á Base de Soja Light, Continente Cereais Farelo De Trigo, Salutem Flocos de Aveia Integrais. Lunch: Arroz de Tomate, Banana, Uvas, Sopa de Vegetais Vegetariana (Preparada com Água), Peito de Frango Estufado (Pele Não Consumida), Continente Jardineira. Dinner: Terra Nostra Queijo Flamengo, Pingo Doce Fiambre de Frango Fatias Finas, Green Grossers Legumes, Mimosa Nata Ligeira, Continente Espirais, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Doce, Danone Corpos Danone Morango, Laranjas, Maçã, Chá Verde. more...
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2280 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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