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pranzo in mensa
View Diet Calendar, 21 October 2020:
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1196 kcal
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Fat: 36.82g | Prot: 64.75g | Carbs: 158.80g.
Breakfast: Aia Aequilibrium Albume d'uovo, Esselunga Mandorle Sgusciate, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Roast Beef, Carote, Zucchine, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Mela, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Prugna Essiccata, Olio Extra Vergine di Oliva, Handl Tyrol Speck Tirolese, Esselunga Latte Parzialmente Scremato, Porro Cotto, Coop Farina 00. Snacks/Other: Caffè Decaffeinato. more...
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557 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Abdominal (Sit Ups) - 27 minutes, Squats (Legs) - 27 minutes, Google Fit - 22 hours and 25 minutes. more...
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