Weigh In record (no journal entry) for 21 October 2020
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72.7 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1183 kcal
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Fat: 43.22g | Prot: 54.57g | Carbs: 150.47g.
Breakfast: Manteiga (com Sal), Pão Francês, Mamão Formosa, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Mel. Lunch: Alface Americana, Acém Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Cachorro Quente. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes. more...
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Losing 1.0 kg a Week
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jessica bachega's Weight History
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