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Cigulcigul08
Journal
21 Oct 20
Cigulcigul08's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
62.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
442 kcal
Fat: 19.57g | Prot: 20.61g | Carbs: 49.36g.
Breakfast:
Telur Goreng, Quaker Instant Oatmeal.
Lunch:
Telur Goreng, Quaker Instant Oatmeal.
Snacks/Other:
Salad Buah.
more...
1842 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Cigulcigul08's Weight History
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