Weigh In record (no journal entry) for 24 November 2013
|
62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2013:
|
1041 kcal
|
Fat: 32.51g | Prot: 57.65g | Carbs: 135.97g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Shredded Mozzarella Cheese, Egg. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Blackberries, Luna Luna Bar - Nutz Over Chocolate. more...
|
|
2397 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|