Weigh In record (no journal entry) for 21 October 2020
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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959 kcal
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Fat: 30.73g | Prot: 43.06g | Carbs: 123.61g.
Breakfast: Jumbo Pan Ciabatta Rustico, Soprole Mantequilla con Sal, Huevo Revuelto. Lunch: Lechuga, Sopa de Lentejas. Snacks/Other: Nestlé Negrita, Tomates, Atún en Agua (Enlatado), Jumbo Pan Ciabatta Rustico. more...
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Gaining 0.4 kg a Week
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Profebcs's Weight History
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