Weigh In record (no journal entry) for 21 October 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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893 kcal
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Fat: 38.12g | Prot: 90.48g | Carbs: 43.25g.
Breakfast: Kewpie Olesan Sandwich, Sari Roti Roti Tawar Gandum (1), Cooked Egg White, Boiled Egg. Lunch: Nasi Putih, Caesar Salad with Romaine, Grilled Chicken. Dinner: Onions , Garlic , Regular Tofu (with Calcium Sulfate) , Cherry Tomatoes, Lettuce, Chicken Breast. more...
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Losing 1.9 kg a Week
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mawarsehat05's Weight History
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