Weigh In record (no journal entry) for 21 October 2020
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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598 kcal
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Fat: 23.93g | Prot: 34.38g | Carbs: 70.56g.
Breakfast: Paroti Bagelen. Lunch: Tahu, Shirataki Mie Basah Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi. Dinner: Pepaya. more...
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Losing 0.6 kg a Week
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jennie#22's Weight History
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