Weigh In record (no journal entry) for 21 October 2020
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58.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1161 kcal
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Fat: 71.40g | Prot: 82.30g | Carbs: 58.69g.
Lunch: 無糖豆漿, 安麗 優質蛋白素. Dinner: 雪梨, 夏威夷豆, 義美 無糖黑豆漿, 安麗 優質蛋白素, Kirkland 剝殼去頭去尾生蝦, 海帶芽, 雞蛋（整個）, 香菇, 洋菇, 全聯 茭白筍, 桂格(Quaker) 燕麥, 海瑞 香菇豬肉貢丸. more...
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Gaining 0.7 kg a Week
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