Weigh In record (no journal entry) for 21 October 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1481 kcal
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Fat: 49.54g | Prot: 114.15g | Carbs: 148.13g.
Breakfast: Mandaká Queijo Colonial, Seara Presunto Magro, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Porco do Lombo (Inteiro, Magro), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Rabanetes, Bom Princípio Pepinos em Conserva, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Performance Nutrition Collagen Powder , Bolo de Laranja, Batata Doce, Seara Presunto Magro, Canela, Mel, Banana Prata. more...
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