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View Diet Calendar, 21 October 2020:
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1228 kcal
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Fat: 64.27g | Prot: 81.62g | Carbs: 88.62g.
Breakfast: Canela, Banana Nanica, Yoki Farelo de Aveia, Jasmine Chia em Grãos, Ovo, Pasta de Amendoim. Lunch: Alho, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo. Snacks/Other: Mangas, Trident Chiclete, Mexerica. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 1 hour, Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Jéssicagr's Weight History
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