Weigh In record (no journal entry) for 21 October 2020
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53.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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864 kcal
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Fat: 24.65g | Prot: 40.04g | Carbs: 121.04g.
Breakfast: Karışık Yeşil Salata, Lahmacun. Lunch: Yeşil Yapraklı Marul, Yoğurt, Tavuk Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Losing 11.2 kg a Week
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gülseren&necati's Weight History
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