Weigh In record (no journal entry) for 21 October 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1557 kcal
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Fat: 32.42g | Prot: 135.29g | Carbs: 184.90g.
Breakfast: Coffee, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Apple, Guava. Dinner: Givrex Molokheya, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Banana, Green Tea, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. more...
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Losing 3.0 kg a Week
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Mohammed A. Farouq's Weight History
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